MONDAY:
18:00-19:00    Aerial Hoop (Improvers/Intermediate) Level 2,3 (age 13+) 

19:15-20:15      Bend Everywhere - Full Body Flexibility (age 13+) 
20:30-21:30    Aerial Loops (age 13+) 

TUESDAY:
18:30-19:30     Pole - New starters / Beginners / Improvers (Level 1,2) (age 16+) 

19:30-20:30    Pole - Intermediate/Advanced (Level 3,4) (age 16+) 
20:30-21:30    Pole Heels - all levels (age 18+)
 

WEDNESDAY:

18:00-19:00    Pole - Improver/Intermediate (Level 2,3) (age 16+) 
19:30-20:30    Bungee Fitness  (all levels)

19:30-20:30    Aerial Hoop - New starters / Beginners / Improvers (Level 1,2) (age 13+) 
20:30-21:30    Aerial Hoop (Higher Intermediate/ Advanced) Level 3,4 (age 13+) 

THURSDAY:

18:30-19:30    Aerial Hoop (Improvers/Intermediate) Level 2,3 (age 13+) 
20:00-21:15    Empowered in Heels – Dance Choreo (age 16+) 
    
FRIDAY:

Birthday Parties/Hen dos/Kids Patries

SATURDAY:
10:00-11:00    Open Practice
11:15-12:15       KIDS CIRCUS - Aerial Hoop (age 5-15) Level 2

11:30-12:30     Bungee Fitness (all levels)
12:30-13:30    KIDS CIRCUS - Aerial Hoop (age 5-15) new starters - Level 1

14:30-19:00    Aerial Spiral sessions (once a month)

Birthday Parties/Hen dos/Kids Patries

SUNDAY:

10:00-11:00    Circus Lab - aerial conditioning (all levels)

11:20-12:20    Splits & Giggles flex club (age 13+) 
12:30-13:30    Pole - Mixed ability (Level 2,3,4) (age 16+) 
13:45-14:45    Pole - New Starters / Beginners (Level 1) OR Pole Beginners Course (age 16+) 
15:00-16:00    KIDS CIRCUS - Aerial Silks (age 7-15)
16:00-17:00    Aerial Silks -Mixed ability, beginner friendly (age 13+) 
17:15-18:15      Aerial Loops - Beginners (age 13+) 

18:45-19:45    Aerial Hoop - Mixed Ability (Level 2,3,4) (age 13+) 

19:45-20:45   Aerial Hoop - Beginners Course (Level 1) (age 13+) 

We also do pop up classes for Hoop Choreo, Dance, Cirque Works (circus training on more unique apparatus) etc - please check 'Book here' tab for the live schedule.

PRIVATES:

Private 1 to 1 or group sessions upon request. 

COURSES:

Normally run on Sundays - please check 'Book here' tab for the live schedule and click on 'courses' tab within Gymcatch.

Pole and Hoop courses strat on 4th October 2026 & 8th November 2026

PRIVATE HIRE / PARTIES:

Please let us know the details and we will send you a quote. 

From learning new skills to celebrating a special occasion, we can create an aerial experience just for you. Choose one discipline or try a mix of aerial activities on the day, enjoy your own private Aerial Playground, or let us personalise the session to make your party or event truly memorable. Kids and adults welcome.