Welcome to Aerial Bliss Studio !
Bungee Fitness
Experience the thrill of flying while getting a full-body workout! Using a secure harness and bungee system, you'll jump, glide and move through fun, low-impact exercises that improve cardio fitness, strength, balance, mobility and coordination. The bungee supports your body, making movements gentler on the joints while adding resistance for an effective workout.
Suitable for all fitness levels. Maximum weight approx 100kg.
Pole Fitness
Pole Fitness is a full-body workout that combines strength,some flexibility, balance and coordination while learning spins, climbs, tricks and flowing combinations on a vertical pole. You'll build confidence, improve fitness and develop impressive skills through safe, progressive instruction in a fun and supportive environment.
We have classes suitable for all abilities, from complete beginners to experienced pole students.
Aerial Hoop (Lyra)
A beautiful circus art performed on a suspended steel hoop. Learn spins, poses, transitions, hangs and dynamic tricks while building strength, flexibility, coordination and confidence. Our classes follow safe, progressive instruction to help you develop skills at your own pace in a fun and supportive environment.
We have classes suitable for all abilities, from complete beginners to experienced aerialists.
Aerial Silks
Aerial Silks is a stunning circus discipline performed using two lengths of suspended fabric. Learn climbs, wraps, poses, drops and flowing sequences while building strength, flexibility, coordination and body awareness. Our classes use safe, progressive instruction to help you develop confidence and skills at your own pace.
Suitable for all abilities.
Splits & Giggles Flex Club
A feel-good flexibility class where the spotlight is always on splits! Whether you're working towards your first split or looking to improve your flexibility, this class is for you! You'll be guided through targeted warm-ups, mobility drills and progressive stretches designed to safely increase your range of motion and improve your front and middle splits. Expect a relaxed, supportive atmosphere, plenty of laughs, and of course... biscuits too! Stretch, giggle and celebrate your progress with us every week.
Bend Everywhere - Full body flexibility
Take your flexibility to the next level with Bend Everywhere, led by an advanced circus artist and contortion coach. This full-body flexibility class combines techniques from contortion, and mobility work to help you safely increase your range of motion, release tension, and move with effortless control. We focus on strenthening for active flexibility reaching every muscle group. Suitable for all levels. Unlock your body’s full potential and experience the freedom of movement like never before.
Aerial Yogalates
A unique blend of Yoga and Pilates using an aerial hammock to improve strength, flexibility, balance and mobility. Enjoy supported stretches, gentle inversions, core work and flowing movement in a calming atmosphere, finishing each class with guided relaxation.
Suitable for all levels and perfect for leaving you feeling stronger, lighter and refreshed.
Pole Heels
Our Pole Heels class combines heels technique, pole tricks, transitions, floorwork and choreography to help you build strength, confidence, style and fluidity. Suitable for all levels, with progressions provided so you can learn at your own pace. Expect a supportive atmosphere where you can express yourself, challenge yourself and have fun. This class is strictly for ages 18+ only.
Empowered in Heels - Dance Choreo
Feel empowered and confident with every step! In this adult dance class, you’ll learn a variety of stylish choreographies in heels, building strength, balance, and coordination along the way. Perfect for all levels, it’s a space to express yourself, boost your confidence, and enjoy moving with style. Every week brings new routines to keep your dancing fresh, fun, and empowering!
Circus Lab -
aerial conditioning
Build strength, control and confidence using a variety of equipment including aerial rope, hoop, pole, trapeze, straps, loops, gymnastics rings and parallettes, you'll develop grip strength, core stability, upper body power, mobility and endurance through structured drills and conditioning exercises.
Suitable for mixed abilities, this class is perfect for aerialists looking to improve their performance or anyone wanting to build functional strength in a fun and challenging way.
Kids Circus -
Aerial Hoop
Introduce your child to the exciting world of aerial hoop! Children will learn fun spins, poses, transitions and tricks while developing strength, coordination, flexibility and confidence. Classes are taught through safe, progressive instruction in a fun and supportive environment.
Suitable for children of all abilities.
Kids Circus -
Aerial Silks
Let your child climb, wrap and explore the beautiful art of aerial silks. They'll learn exciting climbs, poses, wraps and beginner sequences while building strength, coordination, flexibility and body awareness in a safe and encouraging environment.
Suitable for children of all abilities.
Kids Acrobatics
Get ready to flip, tumble, and move with confidence! Acro is a full-body workout that combines gymnastics, acrobatics, and flexibility training in a safe and supportive environment. It’s fun, beginner-friendly, and suitable for all skill levels- no experience needed. Build strength, coordination, and confidence while enjoying every moment!